changing-your-beliefschanging-your-beliefs
+32 486 99 11 88
Mon - Fri 10:00 - 17.00
[email protected]
  • Home
  • UPLIFT YOUR LIFE
    • UPLIFT YOUR LIFE
    • TESTIMONIALS
  • PSYCH-K© ?
    • PSYCH-K© ?
    • WHAT YOU SHOULD KNOW ABOUT PSYCH-K? A QUICK VIEW
    • Bruce Lipton (Biology of Beliefs) and Rob Williams (founder of PSYCH-K) common mission
    • PSYCH-K Empowerment Session
    • DEEP CHANGE with PSYCH-K
  • ABOUT ME
  • BLOG
  • SHOP
  • CONTACT
  • English
    • English
    • English English
    • Nederlands Nederlands
  • 0
    • Shopping Cart
Changing your beliefs Changing your beliefs
  • Home
  • UPLIFT YOUR LIFE
    • UPLIFT YOUR LIFE
    • TESTIMONIALS
  • PSYCH-K© ?
    • PSYCH-K© ?
    • WHAT YOU SHOULD KNOW ABOUT PSYCH-K? A QUICK VIEW
    • Bruce Lipton (Biology of Beliefs) and Rob Williams (founder of PSYCH-K) common mission
    • PSYCH-K Empowerment Session
    • DEEP CHANGE with PSYCH-K
  • ABOUT ME
  • BLOG
  • SHOP
  • CONTACT
  • English
    • English
    • English English
    • Nederlands Nederlands
  • 0
    • Shopping Cart

Category : Psych-K

Home /  Psych-K
 
BRUCE LIPTON, immune system, Psych-K, uplifting

How to maintain your immune system? Bruce Lipton explains (video)

  • Mariette Ham
  • Monday April 6th, 2020
  • Bruce Lipton, create your own life, fight-flight, freeyourmind, immune system, manifest, mindpower, peace of mind, psychkfacilitator, psychkpractitioner, reprogramyourmind, stress-free

How to keep your immune system strong and vibrant?  The biggest factor is STRESS! 

This video makes you understand how stress impacts your body and immune system.
Bruce Lipton (cell biologist, bestseller author of “Biology of Beliefs’ was among the first to publish about  ‘epigenetics’) explains what happens when people perceive stress: the body goes into protection mode.

Stress hormones are released causing fight or flight (energy goes to arms and legs).
No energy is left for the immune system causing it to weaken.

The relevance: to keep your immune system healthy you need to be able to release stress immediately.

Click to watch the video

Read More
Share
Behave effectively, immune system, knowing and doing, lightness and ease, Psych-K, real people - real issues - real results, Relationships, soul, subconscious mind, uplifting

FIGHT-FLIGHT-FREEZE: how do you react in times of stress?

  • Mariette Ham
  • Sunday March 22nd, 2020
  • amygdala, Anita Moorjani, beliefs, changing beliefs, Corona, COVID19, entanglement, fight-flight-freeze, free your mind, immune system, prefrontal cortex, psychkpractitioner, relationships, reprogramyourmind, resilience, stress-free, strong immune system, subconscious, whole-brain

Courtesy picture: matheus-ferrero-VWkWP3CMgm8-unsplash

 

When You Act and Regret it afterwards (Fight-Flight-Freeze)

Ever did something and regretted it afterwards? Wondering why you acted as if you were beside yourself?

In this blog you find a real life story, a 2 minutes video, a 1 page checklist; 5 tips and the link for a free call.

 

Is fighting or a flight wrong?

No of course not! It can be effective.

BUT in times of stress people can show pretty nasty behavior they consciously disapprove or feel embarrassed about afterwards. When you are in survival mode you can act in a way that is painful, damaging or counterproductive for yourself as well as for others.


Wouldn’t it be nice to be able to behave calm and resilient in any circumstance?

Recently Tamara contacted me. She was desperate and didn’t know what to do…

Read More
Share
lightness and ease, Psych-K, real people - real issues - real results, songs in the key of life, soul

I am NOT my mistakes

  • Mariette Ham
  • Friday April 26th, 2019
  • Indie Arie

We matter. Not because of our accomplishments. We matter because we exist. 

Indie Arie reminds us of this important life lesson in het song “I am Light” 

 

This is what I had to learn…the hard way. It took me years.

Read More
Share
perfectionism, procrastination, Psych-K, real people - real issues - real results, take action

Stop complaining – Beliefs

  • Mariette Ham
  • Friday February 22nd, 2019
  • action, behoeftes vervullen, beliefs, changing beliefs, communication, complaining, create your own life, creeer je eigen leven, efectief communiceren, empowerment, from complaining to empowerment, fulfilling needs, habits, klagen, knowing and doing, mariette ham, needs, onderbewustzijn, Overtuigingen, peace of mind, re-write beliefs, reprogram your mind, stress-free, stressvrij, subconscious, van klacht naar kracht

Complaining is a habit. Beliefs can transform this pattern  

Complaining is a habit. When you tend to complain you can look for solutions for every specific situation. It is faster and better to first change underlying patterns to empower yourself and be able to cope with any situation. 

 

Following beliefs are helpful to replace the habit of complaining with healthy habits

  • I know my needs
  • I feel my needs
  • I understand my needs
  • I am free and take my own needs seriously
  • My needs are as important as other people’s needs
  • I allow myself to put my own needs first
  • It is easy for me to communicate my needs
  • I express my needs to the right person
  • I express my needs respectfully
  • I trust others listen to / acknowledge my needs
  • I fulfill my needs with ease and joy 
  • …..


When you communicate effectively about your  needs, others listen and take you seriously.

You feel seen and heard.

In your conversation with others often a solution is found that fullfills your needs even better!

 

Fulfilling your needs at work

Mona got promoted to a project manager position. Although consciously she knows she is fully capable, she lacks personal impact to get things done in the team.

In her private session she connects to her needs and values. She is driven by collaboration, being accountable and transparency. We explore how she wants to act in alignment with these values. While we do a few transformation processes, some old hidden beliefs and obstacles surface. Immediately we replace them with new supportive beliefs.

Mona has immediate results of these new beliefs: she feels a big relief and is energized.
To confirm the shift I invite Mona to go back to a recent situation where she lost impact and ‘replay’ that moment with me. To her own amazement now her communication is completely different. She automatically knows what to say and she expresses herself clearly and focused.

Moreover, her whole body language has changed dramatically. She behaves with self-confidence and impact.
After a month she reports in the team it’s easy to get things done. She is an appreciated and successful project manager.

Fulfilling your needs in a relationship

Sometimes fulfilling your needs can take a surprising turn.

For example: Richard tells his partner he would like to go for a walk in the weekends. He wants more intimacy and togetherness. She listens, but it doesn’t happen. Than suddenly the next weekend she proposes to take their bikes for a ride.

Now Richard’s need is fulfilled in a surprising way. Richard is glad to go out with their bikes. His friend needed some time and Richard had the opportunity to practice some patience. 

 

Want to easily move from complaining to empowerment?

 

Read my blog – why it is useless and unhealthy to complain

If you want some assistance to replace your habit of complaining, then contact me for a private session. Explore what keeps you in this habit and then free your mind! 

For a free 20 minutes call submit the form below.

Or email me: [email protected]

Read More
Share
Coaching, knowing and doing, Psych-K, real people - real issues - real results

I felt ashamed!

  • Mariette Ham
  • Tuesday February 19th, 2019
  • complaining, energetische vibratie, from complaining to empowerment, habits, klagen, ongezonde gewoontes, peace of mind, stressvrij, subconscious, synchronized brain, van klacht naar kracht, zelfvertrouwen

 

I felt ashamed!

A few days ago I felt ashamed. I was complaining. But I hate that kind of behavior! I don’t like myself when I complain. 

Even to my daughter I was complaining: “I’m complaining and it really annoys me. I should know better. I should apply what I learn others when they want to stop complaining.” 

Than my daughter gives me a brilliant feedback: “Mom, you don’t have to be a perfect swimmer to teach others how to swim.” We burst out laughing!

 

Read More
Share
Psych-K, shadow, subconscious mind

The damaging effect of denying parts in ourselves.

  • Mariette Ham
  • Monday December 10th, 2018
  • Debbie Ford shadow, elizabeth blackburn, embrace your shadow, empowerment, epigenetics, happiness, Levenskracht, life-force, mariette ham, omarm je schaduw, peace of mind, psych-k, re-write beliefs, schaduw, self-esteem, synchronized brain, whole-brain

Courtesy picture: Selim Demirdelen. Film director, musician and good friend. In his movie “Anlat Istanbul Istanbul Tales” he brings the dark side of Istanbul to the surface. Together with him I explored the darkest corners of the cellars of castle De Maurissens, Pellenberg.  A walk to remember!

 

The damaging effects of denying parts in ourselves we don’t like – and why we should stop doing this.

So many people come to me with the idea they need to “fight against” what they don’t want, or against their ‘shadow’.    

This blog covers:

  • Finding the courage to face your shadow
  • The power of daring to embrace and forgive
  • Reconnect to the real you.

Read More
Share
knowing and doing, perfectionism, procrastination, Psych-K, take action

How to prevent the september blues kicking in?

  • Mariette Ham
  • Tuesday September 11th, 2018
  • action, doing, knowing and doing, psych-k, re-write beliefs, Rob Williams Bruce Lipton, self-esteem, subconscious, synchronized brain, taking action, whole-brain

 

Summer is over! It’s time to DO something before the September blues kick in.

 

Take your first step today with 4 action steps, 50 supporting beliefs (free), a video for “First Aid Relief” and a free focus call.
 
Summer energized me with plenty of exiting ideas! Inspiration came walking through the rice fields and kasrt mountains of Vietnam: the colors, the people, the amazing scenery. Back home I immediately started planning and initalizing new projects. But it wasn’t always like that!
How come it is different this year?
 

This summer I deliberately set an intention to connect to ‘that something’ I needed to have more focus. Thanks to my Balances and allowing myself to take time for my work-out every day, I found the solution. I had to ‘appreciate what is’  –  with compassion and joy.

 
Of course, I worked on this subject before, but now I transformed deeply hidden beliefs and emotions. What a relief!  It gives me focus and energizes me to take action.

 

When school and work and ‘everything’ starts again, intentions seem to disappear

A lot of people return from their holiday with exiting ideas: to stay healthy and fit, to protect their work life balance, to nurture their relationship and friendships, to find a new job, to daily do some yoga or meditation, to kick-start a new project…

But suddenly schools starts, workload ramps-up and energy fades away. There are no signs their ideas become actual facts… it doesn’t simply happen. Everything stays the same.

 
How to break this pattern?  
 

Read More
Share
Coaching, Mother and daughter, Psych-K, real people - real issues - real results, Relationships, Sexuality

How to release yourself from an unhealthy relationship with your mother?

  • Mariette Ham
  • Friday July 13th, 2018
  • beliefs, Bruce Lipton, create your own life, elizabeth blackburn, empowerment, mariette ham, real people-real issues-real results, self healing, self-esteem, sexuality, stress-free, take back your life

Today Eva’s life has dramatically changed thanks to a different perspective on intimate relationships.  She tells me about her freedom with her body, sexuality, engaging with men… Especially she enjoys her sensuality: connecting from the heart, feeling free, loving her body…

 

Unhealthy beliefs were impacting Eva deeper than she thought.

 

Six month ago Eva comes to me for a Relationship Balance with her mother. She looks stressed. Still she is too much influenced by her mother and she wants to unchain herself.
Her fists are clenched. She feels frustrated. Something is still affecting her. 

 

Don’t repeat the same old story

We outline a clear purpose for a Relationship Balance with Eva’s mother. However, when we intent to start the transformation process, permission is denied (In PSYCH-K we use an integrity check).

It happens again so we need to do something different!

 

You can’t change your reality while living in the past

Clearly Eva is investing too much thinking, too much effort. Also, reliving the past inhibits her to see a way out.
I invite her to turn inwards and connect to a big desire that would change her life. Immediately she knows: it’s my sexuality, she cries out!

Suddenly Eva realizes somehow she is still this fighting against her mother’s limiting messages about sexuality, loving yourself, enjoying to be loved and to love, relationships with men… These beliefs are like engraved on her (subconscious) mind.  

 

Own your own personal truth

Now the goal for Eva’s Relationship Balance is to connect in a peaceful and powerful way to her sexuality. We use a process to synchronize the brain and transform the subconscious ‘mindchat’.

Eva’s energy, thoughts, feelings and perceptions are shifting. On subconscious level she is liberating herself from inhibiting beliefs and the impact of sabotaging experiences. The old triggers are neutralized: she will not be susceptible any more to her mother’s ideas.

Instead – and at the same time – she builds her own personal truth about love, being loved, sexuality, sensuality, relationships with men...

Eva is ready and open for change. What a relief.

The shift in thinking and feeling Eva observes during the Balance are the first signals of the results that are now showing up in her life. The new perceptions are integrated on subconscious level (that’s where we keep our personal truth about ourselves).  

While so many authors like Bruce Lipton, Joe Dispenza, Elizabeth Blackburn explain why we need to change our perceptions and beliefs on subconscious level, to live a healthy and fulfilling life, PSYCH-K enables you to do it. With ease, joy and fulfilment.

 

So what about your relationships?

  • what relationship could be better… in what way?
  • what’s your story about this relationship?
  • what if you would stop allowing the other person to impact you…
  • and instead focus on yourself? Find out how this issue is related to a big desire that lives inside, waiting to be heard?
  • do your transformational work with a method you know.

Do you want some assistance in disclosing and changing challenging underlying patters or beliefs in a relationship?

Join me in a workshop  to learn how to use the PSYCH-K transformational processes

Sign up for a session with me

Loading...

Fill out this form for a free 20 minutes discovery call. What do I need to know to be able to help? Add your motivation to apply for this free session (4 sessions available per month).


Read More
Share
Coaching, knowing and doing, perfectionism, Psych-K, take action

Progress Plays down Perfectionism

  • Mariette Ham
  • Sunday July 1st, 2018
  • action, changing beliefs, create your own life, empowerment, happiness, joy, knowing and doing, peace of mind, perfectionism, perfectionisme, self-esteem, stress-free, tips

Read More
Share
Coaching, knowing and doing, Psych-K, take action

Change your life: step into your NEW NOW

  • Mariette Ham
  • Thursday June 21st, 2018
  • action, change your life, create your future, creating your future, habits, knowing and doing, living in the past, mariette ham, mindset, mindshift, paradigm shift, personal strenght, shift

Why repeating the past doesn’t always help.

Liberate yourself from hidden obstacles through creating the NEW NOW.

 

Peter calls and tells me how happy he is he finally got the assignment for a challenging project. He will redesign the marketing approach. His presentation was great so he immediately received permission for this project. He thanks me again and wonders how I guided him to this result so quickly.

The biggest mind shift people make during my coaching is that they realize digging up the painful past often is an unnecessary detour to achieve their new desired reality.

Read More
Share
1 2 Next

SEARCH

CATEGORIES

  • Behave effectively
  • BRUCE LIPTON
  • Coaching
  • emotions
  • immune system
  • jeff fannin
  • knowing and doing
  • lightness and ease
  • Mother and daughter
  • perfectionism
  • procrastination
  • Psych-K
  • PSYCH-K Europe English
  • real people – real issues – real results
  • Relationships
  • Sexuality
  • shadow
  • songs in the key of life
  • soul
  • subconscious mind
  • take action
  • uplifting
  • Popular
  • Recent
  • Comments
How to maintain your immune system? Bruce Lipton explains (video)
Monday April 6th, 2020
0
I am NOT my mistakes
Friday April 26th, 2019
0
Come Home to Yourself
Friday May 3rd, 2019
0
How to maintain your immune system? Bruce Lipton explains (video)
Monday April 6th, 2020
0
FIGHT-FLIGHT-FREEZE: how do you react in times of stress?
Sunday March 22nd, 2020
0
Come Home to Yourself
Friday May 3rd, 2019
0

There are no upcoming events at this time.

Helps people identify and achieve personal goals

BOOK A SESSION

ABOUT ME

I am a transformational life coach, teacher and catalyst for change. My passion is to help people overcome unhealthy or stressful habits as well as self-limiting thinking.

RECENT POST

  • How to maintain your immune system? Bruce Lipton explains (video) Monday April 6th, 2020
  • FIGHT-FLIGHT-FREEZE: how do you react in times of stress? Sunday March 22nd, 2020

SERVICES

FIND US HERE

Leefdaal BELGIUM

+32 486 99 11 88

[email protected]

BOOK A SESSION

Terms & Conditions ‎     Privacy Policy      Customer Information

  •   
  •   
  •   

© 2019 Changing Your Beliefs. All right reserved. Mariette Ham