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Changing your beliefs Changing your beliefs
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    • UPLIFT YOUR LIFE
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    • PSYCH-K© ?
    • WHAT YOU SHOULD KNOW ABOUT PSYCH-K? A QUICK VIEW
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Category : soul

Home /  soul
 
Behave effectively, immune system, knowing and doing, lightness and ease, Psych-K, real people - real issues - real results, Relationships, soul, subconscious mind, uplifting

FIGHT-FLIGHT-FREEZE: how do you react in times of stress?

  • Mariette Ham
  • Sunday March 22nd, 2020
  • amygdala, Anita Moorjani, beliefs, changing beliefs, Corona, COVID19, entanglement, fight-flight-freeze, free your mind, immune system, prefrontal cortex, psychkpractitioner, relationships, reprogramyourmind, resilience, stress-free, strong immune system, subconscious, whole-brain

Courtesy picture: matheus-ferrero-VWkWP3CMgm8-unsplash

 

When You Act and Regret it afterwards (Fight-Flight-Freeze)

Ever did something and regretted it afterwards? Wondering why you acted as if you were beside yourself?

In this blog you find a real life story, a 2 minutes video, a 1 page checklist; 5 tips and the link for a free call.

 

Is fighting or a flight wrong?

No of course not! It can be effective.

BUT in times of stress people can show pretty nasty behavior they consciously disapprove or feel embarrassed about afterwards. When you are in survival mode you can act in a way that is painful, damaging or counterproductive for yourself as well as for others.


Wouldn’t it be nice to be able to behave calm and resilient in any circumstance?

Recently Tamara contacted me. She was desperate and didn’t know what to do…

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lightness and ease, shadow, soul

Come Home to Yourself

  • Mariette Ham
  • Friday May 3rd, 2019
  • changing beliefs, COME HOME TO YOURSELF, create your own life, free your mind, John O’ Donohue, joy, mariette ham, Mind-body-soul, peace of mind, re-write beliefs, soulwork, thuis komen, thuis zijn bij jezelf

“May all that is unlived in you

Blossom into a future,
Graced with love.”

 

These lines are from a poem by John O’ Donohue. It’s called “TO COME HOME TO YOURSELF” and I love what it conveys. A wealth of potential is living inside you waiting to be acknowledged and lived.

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lightness and ease, Psych-K, real people - real issues - real results, songs in the key of life, soul

I am NOT my mistakes

  • Mariette Ham
  • Friday April 26th, 2019
  • Indie Arie

We matter. Not because of our accomplishments. We matter because we exist. 

Indie Arie reminds us of this important life lesson in het song “I am Light” 

 

This is what I had to learn…the hard way. It took me years.

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FIGHT-FLIGHT-FREEZE: how do you react in times of stress?
Sunday March 22nd, 2020
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I am NOT my mistakes
Friday April 26th, 2019
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How to maintain your immune system? Bruce Lipton explains (video)
Monday April 6th, 2020
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How to maintain your immune system? Bruce Lipton explains (video)
Monday April 6th, 2020
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FIGHT-FLIGHT-FREEZE: how do you react in times of stress?
Sunday March 22nd, 2020
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Come Home to Yourself
Friday May 3rd, 2019
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I am a transformational life coach, teacher and catalyst for change. My passion is to help people overcome unhealthy or stressful habits as well as self-limiting thinking.

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  • How to maintain your immune system? Bruce Lipton explains (video) Monday April 6th, 2020
  • FIGHT-FLIGHT-FREEZE: how do you react in times of stress? Sunday March 22nd, 2020

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