lightness and ease Archives - Changing your beliefs

Behave effectively, knowing and doing, lightness and ease, Psych-K, real people - real issues - real results, Relationships, soul, subconscious mind, uplifting

FIGHT-FLIGHT-FREEZE: how do you react in times of stress?

Mariette Ham
Sunday March 22nd, 2020
amygdala, Anita Moorjani, beliefs, changing beliefs, Corona, COVID19, entanglement, fight-flight-freeze, prefrontal cortex, relationships, stress-free, subconscious, whole-brain

Courtesy picture: matheus-ferrero-VWkWP3CMgm8-unsplash

When You Act and Regret it afterwards (Fight-Flight-Freeze)

Ever did something to regret it afterwards? Wondering why you acted as if you were beside yourself?

In this blog you find a real life story, a 2 minutes video, a 1 page checklist; 5 tips and the link for a free call.

Is fighting or a flight wrong?

No of course not! It can be effective.

BUT in times of stress people can show pretty nasty behavior they consciously disapprove or feel embarrassed about afterwards.

Wouldn’t it be nice to be able to behave calm and resilient in any circumstance?

Recently Tamara contacted me. She was desperate and didn’t know what to do…

lightness and ease, shadow, soul

Come Home to Yourself

Mariette Ham
Friday May 3rd, 2019
changing beliefs, COME HOME TO YOURSELF, create your own life, free your mind, John O’ Donohue, joy, mariette ham, Mind-body-soul, peace of mind, re-write beliefs, soulwork, thuis komen, thuis zijn bij jezelf

“May all that is unlived in you

Blossom into a future,
Graced with love.”

These lines are from a poem by John O’ Donohue. It’s called “TO COME HOME TO YOURSELF” and I love what it conveys. A wealth of potential is living inside you waiting to be acknowledged and lived.

lightness and ease, Psych-K, real people - real issues - real results, songs in the key of life, soul

I am NOT my mistakes

Mariette Ham
Friday April 26th, 2019
Indie Arie

We matter. Not because of our accomplishments. We matter because we exist.

Indie Arie reminds us of this important life lesson in het song “I am Light”

This is what I had to learn…the hard way. It took me years.

emotions, lightness and ease, Psych-K

E-Motion—How Your Emotional Baggage May Be Sabotaging Your Health, and What to Do About It

Anais
Monday March 19th, 2018
create your own life, E-motion movie, emotions, Mind-body-soul

Imagine a world where the trapped emotions, fears, anxieties and unprocessed life experiences we hold in our bodies are the source of everything that ails us.

That’s the world we live in.

Category : lightness and ease

FIGHT-FLIGHT-FREEZE: how do you react in times of stress?

When You Act and Regret it afterwards (Fight-Flight-Freeze)

Come Home to Yourself

I am NOT my mistakes

E-Motion—How Your Emotional Baggage May Be Sabotaging Your Health, and What to Do About It

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