knowing and doing Archives - Changing your beliefs

Behave effectively, immune system, knowing and doing, lightness and ease, Psych-K, real people - real issues - real results, Relationships, soul, subconscious mind, uplifting

FIGHT-FLIGHT-FREEZE: how do you react in times of stress?

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When You Act and Regret it afterwards (Fight-Flight-Freeze)

Ever did something and regretted it afterwards? Wondering why you acted as if you were beside yourself?

In this blog you find a real life story, a 2 minutes video, a 1 page checklist; 5 tips and the link for a free call.

Is fighting or a flight wrong?

No of course not! It can be effective.

BUT in times of stress people can show pretty nasty behavior they consciously disapprove or feel embarrassed about afterwards. When you are in survival mode you can act in a way that is painful, damaging or counterproductive for yourself as well as for others.

Wouldn’t it be nice to be able to behave calm and resilient in any circumstance?

Recently Tamara contacted me. She was desperate and didn’t know what to do…

Coaching, knowing and doing, Psych-K, real people - real issues - real results

I felt ashamed!

Mariette Ham
Tuesday February 19th, 2019
complaining, energetische vibratie, from complaining to empowerment, habits, klagen, ongezonde gewoontes, peace of mind, stressvrij, subconscious, synchronized brain, van klacht naar kracht, zelfvertrouwen

I felt ashamed!

A few days ago I felt ashamed. I was complaining. But I hate that kind of behavior! I don’t like myself when I complain.

Even to my daughter I was complaining: “I’m complaining and it really annoys me. I should know better. I should apply what I learn others when they want to stop complaining.”

Than my daughter gives me a brilliant feedback: “Mom, you don’t have to be a perfect swimmer to teach others how to swim.” We burst out laughing!

knowing and doing, perfectionism, procrastination, Psych-K, take action

How to prevent the september blues kicking in?

Mariette Ham
Tuesday September 11th, 2018
action, doing, knowing and doing, psych-k, re-write beliefs, Rob Williams Bruce Lipton, self-esteem, subconscious, synchronized brain, taking action, whole-brain

Summer is over! It’s time to DO something before the September blues kick in.

Take your first step today with 4 action steps, 50 supporting beliefs (free), a video for “First Aid Relief” and a free focus call.

Summer energized me with plenty of exiting ideas! Inspiration came walking through the rice fields and kasrt mountains of Vietnam: the colors, the people, the amazing scenery. Back home I immediately started planning and initalizing new projects. But it wasn’t always like that!

How come it is different this year?

This summer I deliberately set an intention to connect to ‘that something’ I needed to have more focus. Thanks to my Balances and allowing myself to take time for my work-out every day, I found the solution. I had to ‘appreciate what is’ – with compassion and joy.

Of course, I worked on this subject before, but now I transformed deeply hidden beliefs and emotions. What a relief! It gives me focus and energizes me to take action.

When school and work and ‘everything’ starts again, intentions seem to disappear

A lot of people return from their holiday with exiting ideas: to stay healthy and fit, to protect their work life balance, to nurture their relationship and friendships, to find a new job, to daily do some yoga or meditation, to kick-start a new project…

But suddenly schools starts, workload ramps-up and energy fades away. There are no signs their ideas become actual facts… it doesn’t simply happen. Everything stays the same.

How to break this pattern?

Coaching, knowing and doing, perfectionism, Psych-K, take action

Progress Plays down Perfectionism

Mariette Ham
Sunday July 1st, 2018
action, changing beliefs, create your own life, empowerment, happiness, joy, knowing and doing, peace of mind, perfectionism, perfectionisme, self-esteem, stress-free, tips

Coaching, knowing and doing, Psych-K, take action

Change your life: step into your NEW NOW

Mariette Ham
Thursday June 21st, 2018
action, change your life, create your future, creating your future, habits, knowing and doing, living in the past, mariette ham, mindset, mindshift, paradigm shift, personal strenght, shift

Why repeating the past doesn’t always help.

Liberate yourself from hidden obstacles through creating the NEW NOW.

Peter calls and tells me how happy he is he finally got the assignment for a challenging project. He will redesign the marketing approach. His presentation was great so he immediately received permission for this project. He thanks me again and wonders how I guided him to this result so quickly.

The biggest mind shift people make during my coaching is that they realize digging up the painful past often is an unnecessary detour to achieve their new desired reality.

Category : knowing and doing

FIGHT-FLIGHT-FREEZE: how do you react in times of stress?

When You Act and Regret it afterwards (Fight-Flight-Freeze)

I felt ashamed!

How to prevent the september blues kicking in?

Progress Plays down Perfectionism

Change your life: step into your NEW NOW

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