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How to prevent the september blues kicking in?
Summer is over! It’s time to DO something before the September blues kick in.
This summer I deliberately set an intention to connect to ‘that something’ I needed to have more focus. Thanks to my Balances and allowing myself to take time for my work-out every day, I found the solution. I had to ‘appreciate what is’ – with compassion and joy.
When school and work and ‘everything’ starts again, intentions seem to disappear
But suddenly schools starts, workload ramps-up and energy fades away. There are no signs their ideas become actual facts… it doesn’t simply happen. Everything stays the same.
Why people struggle to keep promises to themselves
Many people struggle with taking action on their intentions and goals. They seem to drift away like a ship without a captain. Logically – one day – they feel stuck and tired, powerless or angry. Again the belief “I can’t” becomes a self-fulfilling prophecy.
These things happen because people adopt too many beliefs that are not their own! Young children tend to automatically adopt other people’s ideas (from the big influencers like parents, family, teachers, etc). Supportive ideas of course. But also self-limiting ones like: “Better safe than sorry”, “Do what they ask”, “Work hard”, “Be modest”, “Never start your own business”, “Don’t fail” or “You are not smart enough to…”
These kind of ideas numb your unique self. Aligning yourself with other people’s beliefs or expectations can be paralyzing from taking action for your own goals and desires.
Research provides insights into why this happens. The basic conclusions about who we are and what we can expect from life are learned before kids are 7 years old. Neurosciences shows this is because young kids brains are in a receptive state. Epigenetics explains beliefs are accumulated at cellular level and are hidden in the subconscious mind (Bruce Lipton, Joe Dispenza, Deepak Chopra, Elizabeth Blackburn and many others).
Nobody is a victim
This does not mean you are a victim. Nobody can turn back time, so dwelling in the past won’t change how you feel and act today.
You have a choice. You can take responsibility for your joy, health, relationships, fulfillment, communication, success… You CAN change limiting perceptions in every life area to move on and experience lightness and ease.
Here’s how you can start today: 4 steps
- Decide now to only use your energy, intelligence and creativity to move towards realizing your goals and dreams. No excuses anymore!
- Tell yourself you’re worth it to make a fresh start. Tell yourself that’s you’re ready and willing to change.
- Liberate yourself from beliefs, feelings, memories, values that don’t serve you any more. Only by deleting and overwriting limiting old stuff you create space for something new.
- Change your perceptions and beliefs.
Inspire yourself with uplifting beliefs about taking action
Like….
- I trust my decision and immediately take action.
- Taking action is a natural habit for me.
- I forgive myself for procrastinating in the past and I start now.
Download here the free e-book ‘No procrastination anymore – with 51 supporting beliefs for taking action.
Find a way – not an excuse!
Inspire yourself with these examples of beliefs about taking action and pick what suits you. Use what works for you to change and integrate these new beliefs and observe how easy you will take action.
First aid for overcoming stressful situations or stumbling blocks (video).
Changing perception in the subconscious can be done with various modalities (hypnosis, meditation, EFT…) You can use whatever works for you.
I use PSYCH-K.
Check out this video below to learn a quick and simple relaxation technique. It aims at synchronizing the brain and works as a “first aid” for overcoming stressful situations or stumbling blocks.
Sit in this whole-brain posture until you sense a peace of mind. Feel the relief and take the first step. Observe the results.
When results are not yet there, consider to experience the transformation processes of PSYCH-K.
Book a free Focus call (Skype) to explore what you need to take action
If you need some assistance in taking focused action, then consider working with me. I will assist you in being accountable to manifesting your goals through taking action. Timely and with ease and joy. You get clarity about which actions you need to take to move toward your goal; you make and meet commitments to yourself; you transform hidden obstacles to empower yourself. You can do it.
Use the form below to book a free 20 minutes Focus call in September. Or use this form to immediately book a coaching session.
You can also join me in a workshop to learn how to use simple well-structured processes to transform and achieve your goals in daily life.
