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FIGHT-FLIGHT-FREEZE: how do you react in times of stress?

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When You Act and Regret it afterwards (Fight-Flight-Freeze)

Ever did something and regretted it afterwards? Wondering why you acted as if you were beside yourself?

In this blog you find a real life story, a 2 minutes video, a 1 page checklist; 5 tips and the link for a free call.

 

Is fighting or a flight wrong?

No of course not! It can be effective.

BUT in times of stress people can show pretty nasty behavior they consciously disapprove or feel embarrassed about afterwards. When you are in survival mode you can act in a way that is painful, damaging or counterproductive for yourself as well as for others.


Wouldn’t it be nice to be able to behave calm and resilient in any circumstance?

Recently Tamara contacted me. She was desperate and didn’t know what to do…